Friday, December 1, 2023
Recipes | Calories (kcal) |
Sat Fat (g) |
Sodium (mg) |
Total Sugars (g) |
Total Fat (g) |
Trans Fat (g) |
Chol (mg) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Vit-A (IU) |
Calcium (mg) |
Vit-C (mg) |
Iron (mg) |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Cheesy Chicken Quesadilla | 281 | 2.01 | 663.50 | 3.02 | 8.04 | 0.00 | 15.08 | 38.20 | 4.02 | 17.09 | 0.00 | 251.32 | 0.00 | 2.92 |
Ham & Cheese Sandwich | 282 | 3.24 | 613.80 | 6.49 | 9.23 | 0.00 | 48.57 | 28.24 | 3.00 | 18.21 | 0.00 | 128.50 | 0.00 | 2.52 |
Cilantro Lime Rice | 113 | 0.16 | 103.16 | 0.00 | 1.09 | 0.00 | 0.00 | 22.32 | 0.00 | 2.41 | 0.00 | 1.56 | 0.00 | 0.43 |
Refried Beans | 125 | 0.56 | 618.48 | 1.37 | 3.40 | 0.00 | 2.40 | 16.46 | 4.87 | 6.97 | 117.58 | 37.50 | 1.41 | 1.45 |
Corn | 58 | 0.18 | 99.15 | 3.38 | 1.12 | 0.00 | 0.00 | 11.50 | 1.35 | 1.35 | 0.00 | 0.00 | 0.00 | 0.27 |
Spice Cake | 247 | 3.72 | 229.58 | *26.21 | 9.16 | *0.00 | 19.16 | 38.26 | 0.85 | 3.63 | 24.51 | 44.61 | 0.04 | 1.02 |