Wednesday, November 1, 2023
Recipes | Calories (kcal) |
Sat Fat (g) |
Sodium (mg) |
Total Sugars (g) |
Total Fat (g) |
Trans Fat (g) |
Chol (mg) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Vit-A (IU) |
Calcium (mg) |
Vit-C (mg) |
Iron (mg) |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Pork Nachos | 327 | 5.21 | 399.72 | 0.00 | 18.06 | 0.00 | 63.80 | 21.79 | 2.02 | 18.00 | 39.24 | 50.04 | 0.40 | 1.60 |
Queso Cheese Sauce | 61 | 2.75 | 218.50 | 0.00 | 5.00 | 0.00 | 14.50 | 0.50 | 0.00 | 3.50 | 200.00 | 104.00 | 0.00 | 0.00 |
Ham & Cheese Sandwich | 282 | 3.24 | 613.80 | 6.49 | 9.23 | 0.00 | 48.57 | 28.24 | 3.00 | 18.21 | 0.00 | 128.50 | 0.00 | 2.52 |
Rice Pilaf | 136 | 0.73 | 517.08 | *0.31 | 1.94 | *0.00 | 1.57 | 25.62 | 0.00 | 3.02 | 0.00 | 1.60 | 0.00 | 0.49 |
Steamed Carrots | 40 | 0.18 | 69.52 | 4.34 | 0.45 | 0.00 | 0.00 | 7.23 | 2.89 | 1.45 | 10409.94 | 28.92 | 1.74 | 0.52 |
Fresh Vegetable Cup |
13 | 0.00 | 25.07 | *1.38 | 0.02 | 0.00 | 0.00 | 3.18 | 0.91 | 0.60 | 2231.69 | 11.48 | 7.78 | 0.20 |
Cookie | 103 | 1.05 | 100.42 | 9.19 | 3.16 | 0.00 | 10.67 | 18.26 | 1.91 | 1.88 | 13.29 | 9.42 | 0.00 | 0.79 |