Friday, September 1, 2023
Recipes | Calories (kcal) |
Sat Fat (g) |
Sodium (mg) |
Sugars (g) |
Total Fat (g) |
Trans Fat (g) |
Chol (mg) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Vit-A (IU) |
Calcium (mg) |
Vit-C (mg) |
Iron (mg) |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Cheesy Chicken Quesadilla | 281 | 2.01 | 663.50 | 3.02 | 8.04 | 0.00 | 15.08 | 38.20 | 4.02 | 17.09 | 0.00 | 251.32 | 0.00 | 2.92 |
Ham & Cheese Sandwich | 285 | 4.00 | 630.10 | 7.00 | 9.50 | 0.00 | 42.52 | 28.50 | 3.00 | 18.50 | 0.00 | 227.00 | 0.00 | 2.35 |
NEW Cilantro Lime Rice | 113 | 0.16 | 103.16 | 0.00 | 1.09 | 0.00 | 0.00 | 22.32 | 0.00 | 2.41 | 0.00 | 1.56 | 0.00 | 0.43 |
Refried Beans | 125 | 0.56 | 618.48 | 1.37 | 3.40 | 0.00 | 2.40 | 16.46 | 4.87 | 6.97 | 117.58 | 37.50 | 1.41 | 1.45 |
Corn | 58 | 0.18 | 99.15 | 3.38 | 1.12 | 0.00 | 0.00 | 11.50 | 1.35 | 1.35 | 0.00 | 0.00 | 0.00 | 0.27 |
Applesauce Cake | 316 | 2.46 | 237.61 | *34.03 | 12.22 | *0.00 | 33.71 | 47.48 | 1.01 | 3.87 | 75.05 | 71.03 | 0.12 | 2.46 |